Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many…
Read MoreDecember can bring mixed feelings for most. For some there’s excitement about upcoming Christmas celebrations, spending time with loved ones, giving and receiving presents, eating and enjoying yourself. On the…
Read MoreFamilies can be a safe haven of support, respect and love but often relationships within them can become strained. ‘Being a family means you are a part of something very…
Read MoreOnline therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…
Read MoreResults day was likely a mixed bag of excitement and uncertainty, for both students and parents. If you were able to secure a place at uni, you’ve possibly left home…
Read MoreAnxiety is both a physical and an emotional response. Physically, we may feel tense, our heart may race, we may shake or have uncomfortable feelings in our stomach. Anxiety presents…
Read MoreIf your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know…
Read MoreHave you ever been so completely overwhelmed and felt that you can’t cope, that you just can’t go on? Worthless, hopeless, hating yourself, believing that things will never get better,…
Read More“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…
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