Hypnotherapy is a form of therapy that uses guided relaxation, focused attention, and suggestion techniques to help you make positive changes in your life. It works by accessing the subconscious…
Read MoreCharades was an ideal festive game – an old-fashioned diversion from drunk uncles, teenagers who’d rather be online and the same old family fallouts. But living your life as some…
Read MoreA simple exercise to start the listening ball rolling in your relationship krysallis counsellors recognise that it’s hard to listen well to others, if you’re not attuned to your own…
Read MoreAs the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to…
Read MoreOnline counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online,…
Read MoreOnline therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…
Read MoreAnxiety is both a physical and an emotional response. Physically, we may feel tense, our heart may race, we may shake or have uncomfortable feelings in our stomach. Anxiety presents…
Read MoreIf your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know…
Read More“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…
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