A simple exercise to start the listening ball rolling in your relationship krysallis counsellors recognise that it’s hard to listen well to others, if you’re not attuned to your own…
Read MoreThere’s no mistaking the love that you and your partner have for your baby and yet you’re experiencing a truth that was impossible fully to appreciate before the birth: life…
Read MoreAs the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to…
Read MoreOnline counselling gives you the chance to speak to a therapist online without having to meet them face to face. Sometimes called teletherapy or remote therapy, speaking to someone online,…
Read MoreOnline therapy is fast becoming a necessity for therapists to be able to communicate with and support clients. Many people find they actually prefer remote therapy from the comfort of…
Read MoreIf your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know…
Read More“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…
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