Wellbeing Archives

Managing Mental Health in the Autumn and Winter Seasons

Posted in Counselling, Mental Health, Mindfulness, Therapist, Therapy, Wellbeing

As the days grow shorter and temperatures drop, maintaining your wellbeing can become more challenging. The autumn and winter months, with limited sunlight and more time indoors, often lead to…

Christmas: Mental Health and Wellbeing Tips

Posted in Anxiety, Depression, Mental Health, Mindfulness, support, Wellbeing

Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many…

How to take control of your social media accounts positively

Posted in Mental Health, Mindfulness, Wellbeing

By now, we all realise how harmful social media can be. It can be addictive, create self image and self confidence issues, and can also be a toxic bed of…

Anxiety – what if we just let it be?

Posted in Anxiety, Counselling, Mental Health, Mindfulness, Therapist, Therapy, Wellbeing

“In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely…